Upcoming Events
Wellbeing Champion Festival Sep 2026
Location: *SCAPE Singapore, #03-10 @ 2 Orchard Link, Singapore 237978
(Do take the escalator up to Level 3 and follow the directional signs pointing towards 'Alley 3' at *SCAPE to find your way to room #03-10.)
Program Details
1.00pm: Opening intro about OTR
1.10pm: Your Journey Towards Holistic Selfcare
With Yen-Lu Chow, Co-Founder and Executive Chairman of WholeTree Limited and its mental wellness initiative Over-The-Rainbow (OTR) | Founding Executive Chairman of Asia Institute of Mentoring (AIM)
Small habits. Lasting change. Learn how intentional movement, mindful rest, and boundaries you mean can nurture your mind, body, and soul — one simple shift at a time.
Together, we’ll explore:
Self-Care: How Full is Your Cup?
Discovering Your 3 Best Friends
Dealing with Triggers
Uncovering Your Values
2.15pm: Steady from Within: Building Inner Strength for Challenging Moments
With Kenny Wen, Co-Founder of Lumina Mind | Communication Coach | Mentor
Resilience isn't a personality trait you either have or don't — it's something you can understand, practise, and grow. In this wellbeing workshop, you'll explore what really keeps people steady in difficult times, recognise the coping patterns that are already working for you, and walk away with a set of simple, repeatable techniques to draw on whenever life feels uncertain.
Grounded in real experience, not just theory — because that's where the good stuff lives.
3:40pm: Just Laugh — A Joyful Laughter Yoga For You
With Chusan See Toh, Certified Add Heart Facilitator | Adult Learning Trainer (ACLP) | Certified Neuro-Linguistic Programming & Timeline Practitioner | Emotional Mastery Coach
Laughter is the best medicine, so let's laugh more together!
Join us at this Laughter Yoga session, which uses deliberate laughter, movement, and breathwork to trigger a cascade of feel-good hormones — dopamine, serotonin, endorphins — that lift your mood, ease pain, lower stress, and leave you feeling genuinely lighter.
No sense of humour required. No jokes. Just the radical act of laughing in a room full of people.
Joy is something you can create simply by practising it. Come laugh together with us!
4:30pm: ALIGN | A Heart-Centred Experience Through Breathwork, Sound, Movement & Creative Journalling
With Amanda Ling, Multidisciplinary Healing Arts Practitioner | Musician | Author | Mentor
When life feels overwhelming, uncertain, or stretched beyond capacity, finding moments of stillness can become a powerful place to begin again. This session invites participants into a gentle yet meaningful space to slow down, reconnect, and create clarity from within.
Through heart-centred breathwork, sound healing, movement, and creative journalling, this immersive experience offers simple embodied practices designed to support calm, reflection, and self-awareness during periods of stress, transition, or change.
Participants will be guided through moments of movement, breath, and creative exploration before settling into a restorative meditative sound bath featuring the resonant tones of Tibetan Singing Bowls layered with ambient music to encourage integration, inner stillness, and renewal.
Whether navigating a season of change, moving through a personal crossroads, or simply seeking space to pause and reset, ALIGN offers an opportunity to return to yourself and move forward with greater clarity, calm, and intention.
Dr Alan HJ Chan Well-Being Conference 2026 (Re:Define Success Conference Series)
The 2026 conference theme, “The Power of Enough – Redefining Success Across Generations,” highlights how well-being and success evolve across life stages. The Me → We structure guides participants through an intergenerational journey, beginning with personal grounding (Me) before expanding into shared care, belonging, and community connection (We). This mirrors how well-being radiates outward: from self-awareness to relational care, and ultimately to societal impact.
I will be presenting on DAY 1 during Breakout Programmes:
Me: Well-Being in Practice
Participants will have the opportunity to explore a range of presentations and interactive sessions across curated themes, offering both insights and practical experiences.
Grounding Circle: A Sanctuary for the Soul Grounding Circle @ The OTR Academy Club
Grounding Circle – with Amanda Ling
*Kindly take note that this is a 3-part session happening on Thursdays, 23 Jul, 20 Aug, 17 Sep
In a fast-paced world that constantly demands our attention, it is easy to feel disconnected, overwhelmed, and swept away by the noise. The Grounding Circle is your invitation to pause, breathe, tune in, and return to center.
This series is a dedicated safe space and modern sanctuary — a gentle container where you can show up exactly as you are, with no expectations or pressure to perform. Through guided mindfulness, soothing breathwork, light soundbaths and shared reflection, we will collectively drop out of our busy minds and anchor ourselves back into the present moment.
Whether you are looking to release stress, process your week, or simply sit in the comforting presence of a supportive community, this circle is here to hold space for you. Come to gather, stay for the calm, and leave feeling deeply rooted, re-centered, and restored.
Your (virtual) mat is ready. Your space is held. Welcome home.
Speaker
Amanda Ling
Multidisciplinary Healing Arts Practitioner, Musician, Author & Mentor
Amanda Ling, MA, is a healing arts practitioner and author of ALIGN: Shift Chaos into Clarity and Calm, guiding individuals through overwhelm, change, and personal transformation.
With over two decades of experience across music, education, yoga, sound healing, and decluttering, she brings a multidisciplinary approach that blends creative modalities with practical strategies and wellness wisdom—both ancestral and modern.
Through her ALIGN framework, Amanda helps individuals and teams move from chaos to clarity, harmonising inner wellbeing with outer environments.
Rooted in lived, embodied experience, she has navigated these paths herself and now supports others in finding their way through periods of transition and transformation. Amanda has facilitated immersive sound journeys and integrated wellness workshops for festivals, corporations, retreats, and resorts worldwide.
About the OTR Academy Club
The OTR Academy Club is created as a branded community space of the OTR Academy where wellbeing practitioners, volunteers and the public can continue personal and professional growth with holistic wellbeing as the overarching theme — through ongoing events, peer support circles, and workshops. The structure is flexible, allowing for multiple thematic circles (e.g., for parents, teachers, career, etc), and emphasizes shared learning, applications, and the development of practical wellbeing skills. We want to create an environment where each group has a clear structure and a safe space for both practice and peer learning.
Our circles revolve around four main themes:
DEVELOP: Personal development through understanding ourselves — our strengths and blind spots — in order to continue growing with clarity and purpose.
CONNECT: Mastering the science and art of communicating with compassion so that we thrive in the relationships that matter.
LEAD: Level up leadership skill sets with focus on leading with purpose and connection in the age of AI.
BELONG: Bringing community and collaboration to the forefront by sharing access to a large network of professional mentors, social impact leaders, mental health practitioners and experts.
Our purpose is to inspire individuals in their personal and professional development journeys and foster deeper connections. Through deep sharing and guided reflections, attendees will learn how to thrive through stories, tools and strategies, as we work together and support each other as a community in our move towards a holistic transformation.
She Shines Women in Music 2026
She Shines Music Festival 2026 - 8 March(Sun) returns for its 3rd installation!
Bringing a short ambient set experience to this amazing line up alongside other women musicians.
Book your table early!
SoundBath @ FEEL TRIP
SoundBath @ FEEL TRIP
Nov 8
1230 -1300
1530- 1600
Nov 9
1230-1300
Immerse yourself in soothing sounds and vibrations in this relaxating soundbath workshop, designed to calm the mind and restore balance.
About:
Amanda Ling is a multidisciplinary healing arts practitioner with over two decades of diverse experience. She creates transformative, heart-centred experiences that foster clarity, calm and empowerment, weaving music, spirituality, science, and personal development into accessible practices for modern living. Holding a Master’s in Arts Pedagogy and Practice from Goldsmiths, University of London, she offers an integrative, embodied approach to sustainable growth and well-being.
Shift Overwhelm into Calm @ FEEL TRIP
Shift Overwhelm into Calm @ FEEL TRIP
Nov 8
1130-1200
1700-1730
Nov 9
1130-1200
1600-1630
Calm your mind and body with a gentle introduction to HeartMath™ practices and meditation for self-regulation
About:
Amanda Ling is a multidisciplinary healing arts practitioner with over two decades of diverse experience. She creates transformative, heart-centred experiences that foster clarity, calm and empowerment, weaving music, spirituality, science, and personal development into accessible practices for modern living. Holding a Master’s in Arts Pedagogy and Practice from Goldsmiths, University of London, she offers an integrative, embodied approach to sustainable growth and well-being.
Bloom Within: Nurture Your Inner Growth Day Retreat
Bloom Within is designed to help you reconnect with your innermost self and uncover the potential that resides within you. By deepening your self-awareness, you'll develop the mindset to grow and thrive, regardless of the external circumstances. In this one-day retreat, you'll experience expert-led practices such as mindful movement, breathwork, meditation, sound healing, and reflective journaling—all thoughtfully crafted to centre you, heighten your awareness, and restore clarity, focus, and balance in your life.
By turning inward and embracing a growth mindset, we can rise beyond our inner walls and flourish in ways we once thought impossible, illuminating our lives. Walk away feeling renewed, grounded, and ready to share your unique light with the world.
Limited slots are available. Sign up before October 12 to enjoy the early bird rate.
Program Schedule
Step into a day of awakening and renewal, where you'll be gently guided to honour the light and strength within you, reconnect with your inner potential and embrace the quiet beauty of personal growth. In a peaceful, nurturing space, allow yourself to bloom fully—radiant, grounded, and inspired.
9.00 am - 9.30 am
Welcome and Introduction: Planting the Seeds of Growth
Hosted by Wendy, Yoga Seeds
Wendy will give a warm welcome and introduce the retreat leaders and the day’s journey. You’ll be introduced to mindful silence, which will create fertile ground for your growth—just like a sunflower beginning its blossoming journey.
9.30 am - 10.30 am
Awakening with Sunrise Flow: Mindful Sun Salutations
Led by Yoga Seeds
Embrace the energy of a sunflower turning towards the sun in this Sun Salutations session. Connect breath with mindful movements to bring a heightened focus and awareness needed to nurture your inner growth. While cultivating clarity and focus, this mindful flow leaves you grounded, refreshed, and rooted.
10.30 am - 12.00 pm
Rooted in Strength: Mindfulness Body Scan & Breath Awareness
Led by Centre for Mindfulness
Like a sunflower deepening its roots, this body scan and breathwork session helps you tune into physical and emotional states. With non-judgmental awareness, you can connect with tension, relaxation, or even areas with discomfort, reflect on your strengths, and gain clarity on the unique qualities that nourish your inner resilience.
12.00 pm - 1.00 pm
Nourishing Your Growth: Mindful Eating Experience
Led by Centre for Mindfulness
Experience the art of mindful eating during a silent, plant-based lunch. Just as the sunflower absorbs nutrients from the soil, you'll be guided to savour each bite—fostering a deeper connection to your body’s natural rhythms and nourishment.
1.00 pm - 2.30 pm
Resilience in Bloom: The 4 S's of Self-Resilience
Led by Sound to Ground
In this creative and introspective session, you'll explore the 4 S's of Self-Resilience: Stress, Self-awareness, Self-care, and Social support. Like the sunflower thriving despite harsh conditions, identify your stress triggers using the Gingerbreadman Body Scan and create a realistic personalised self-care plan, empowering you to grow and flourish with enhanced mental resilience and balance in your everyday life.
2.30 pm - 3.30 pm
Steps of Growth: Mindful Walking Meditation
Led by Centre for Mindfulness
In this walking meditation, connect with each step, feeling the earth beneath you. Like the sunflower grounding, this practice allows you to become fully present and attuned to your sensations, cultivating your awareness of both your internal and external experiences.
3.30 pm – 3.45 pm
Tea Break: Refreshing Your Bloom
Take a short break to refresh and reflect, nourishing your inner growth.
3.45 pm – 5.15 pm
Harmony in Bloom: Yin Yoga & Sound Bath
Led by Yoga Seeds + Sound to Ground
Rest deeply in this Yin Yoga and sound bath session. Like a sunflower absorbing nourishment, it helps you release tension and find stability and inner calm through gentle restorative poses and healing sound vibrations that ground you. Experience deep relaxation, emotional release and a renewed sense of peace.
5.15 pm - 6.00 pm
Embracing Your Inner Sunflower & Flourish: Closing Circle & Reflections
Led by Centre for Mindfulness, Yoga Seeds + Sound to Ground
In a safe and supportive space, reflect on your growth through silent journaling and meditation. You’ll be guided through setting realistic intentions to help you flourish beyond the retreat, like a sunflower blossoming from deep roots.
Fees
Early Bird Rate: $590 (Ends 12 October 2024)
Standard Rate: $660
Join Us for the Day Retreat
All participants are to follow-up with submission of the Online Indemnity Form
Ancient Singing Bowl Introduction & Self Healing with One Singing Bowl Workshop
Introduction Workshop
Explore the history of the ancient healing art of Ancient singing bowls and the science of sound in this introductory workshop and learn to listen and play them in an artful manner.
You will get to feel the deep and calming vibrations and understand the therapeutic effects of sound healing through your own experience.
Self Healing with One Singing Bowl Workshop
Discover the ancient art of employing the sacred singing bowl for healing, gaining essential self-healing techniques, including the applications into meditation using just one bowl.
This workshop lays the groundwork for basic sound therapy techniques and Tibetan singing bowl use, and it also serves as the introductory module for Shima Healing’s Tibetan Singing Bowl Foundation Course.
WORKSHOP DATES: 5th May 2024 or 26th May 2024
Price: $600 per pax
Limited spaces of 4 pax. Sessions are conducted privately in small groups to ensure a high quality learning and safe sharing environment.
Note:
Singing bowl sets will be provided for practice and be available for purchase after workshop.
If you already own a singing bowl, feel free to bring yours along!
Space Clearing with Tingsha Bell Workshop
Declutter the “energetic” dust and density from spaces in your home and offices, or within your mind and heart. Learn how to use the Tingsha Bell for physical space clearing and clear emotional blockages. You will get to feel the crisp, clarity of vibrations and understand the therapeutic effects of using the Tingsha through your own experience.
WORKSHOP DATES: 5th May 2024 or 26th May 2024
Price: $160 per pax
Limited spaces of 8 pax. Sessions are conducted privately in small groups to ensure a high quality learning and safe sharing environment.
Note:
Tingshas will be provided and be available for purchase after workshop. If you already own a tingsha, feel free to bring yours along!
A Tapestry of Sacred Music
Sound to Silence with Ancient Singing Bowls
Sound To Ground (Singapore)
Experience a meditative 30-minute sound journey, guided by Sound To Ground founder and healing arts practitioner, Amanda Ling. Immerse yourself in the mystical tones of ancient singing bowls, and find solace in both the resonant sounds and the profound silence that follows each note. Allow the rich, harmonic overtones to gently lift and ground your spirit, guiding you towards a state of clarity, calmness, and inner peace.
Seats are available on a first-come, first-served basis.
Date
13th April 2024
Time
7.20pm-7.50pm
Duration: 30 min
Sound To Ground
Amanda Ling, founder of Sound To Ground, a creative wellness brand, has over two decades of experience as an established musician, DJ, educator, yoga teacher, sound healer, and decluttering consultant. She combines the creative arts with wellness through heart-centred and reflective approaches, drawing on ancient wisdom and practices for modern applications.
A senior apprentice at Shima Healing Institute with Akiko Igarashi, she has deepened her mastery of sound healing, and her commitment to sharing authentic healing is evident in her work. She leads enriching sound healing experiences, curates bespoke soundscapes for various settings, and facilitates workshops for a diverse range of audiences, including corporate sectors, music and wellness festivals and retreats. Amanda holds an MA in Arts Pedagogy and Practice from LASALLE (2021), awarded by Goldsmiths, University of London, reflecting her dedication to harmonising the creative arts with healing practices.