The A|R|T of Your Wellbeing Enhancement
(Endorsed by Centre For Mindfulness™ Singapore)
Our Philosophy
BE REJUVENATED AND ATTAIN THE DESIRED STATE OF MIND AND NEW EMPOWERING DECISIONS WHEN YOU OBTAIN A | R | T THROUGH A SERIES OF HOLISTIC ACTIVITIES.
Join Healing Arts Practitioner, Amanda Ling and Leadership Wellness Practitioner, Dannie H. as they facilitate a progam about their unique and all-in-one comprehensive yet interactive approach to health and wellbeing; interconnectedness the elements of the environment, social, body, mind and spirit.
AWARENESS - THROUGH POSITIVE LEARNING YOU WILL DECLUTTER AND RELEASE NEGATIVE EMOTIONS TO FIND CLARITY AND SELF REALIZATION
ROOTING - FIND GROUNDING AS YOU RESTRUCTURE AND REBUILD YOUR GOOD SELF WHILE ACCEPTING ACTUALIZATION AND REALIGNING YOUR VALUES
TRANSFORMATION - REACTIVATE AND RELAUNCH YOUR AUTHENTIC SELF WITH NEW EMPOWERING BELIEFS AND SUCCESSFUL HABITS
A|R|T
What We Do
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Constant Negative Thinking
Triggered Negative Emotions
Subconscious Limiting Beliefs
Repeated Inner Conflicts
Profound Bad Behaviours
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Reframe with Positive Thinking
Release with Positive Learning
Rebuild with New Empowering Beliefs
Realign with New Growth Mindset Values
Replace with Successful Habits
Gain Clarity about your state of wellness
Renew your energy and mindset.
Dynamically balance your life through the physical, mental, emotional, spiritual, environmental and social elements.
Reflect and ignite creative solutions through expressive arts activities.
Manage stress and tension through movement, breathwork, sound healing, visualisation and Neuro Linguistic Programming concepts.
Leave the workshop feeling grounded and empowered.
1 Day Program
3-hours
Or
3 DAYS COMPLETE PROGRAM:
2 1/2-hrs each day
The Modules
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Through positive learning, you will Declutter and release negative emotions to find Clarity and Self-Realisation
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Find Grounding as you restructure and rebuild your good self while accepting actualisation and realigning your values
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Reactivate and Relaunch your authentic self with new empowering beliefs and successful habits
Meet the Team
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Amanda is a multi-hyphenated individual who is passionate about integrating the interdisciplinary practices of music, arts, health and wellness through her therapeutic services and offerings, in order to nurture and empower individuals and teams.
An established musician, DJ, yoga teacher, sound healing practitioner and decluttering consultant, Amanda’s experience spans across 2 decades. She has conducted and managed immersive sound healing experiences and wellness workshops for many corporations, festivals and retreats.
Amanda holds a postgraduate Masters in Arts Pedagogy and Practice from Goldsmiths, University of London.
Amanda is passionate in sharing the integrated approach of arts and wellness through embodied reflective practices to nurture, evolve and transform one’s holistic wellness and experiences.
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As a seasoned executive leader and a holistic well-being enthusiast, Dannie applies his wealth of experience to authentic executive wellness. Harnessing his strategic strengths, he is passionate about delivering the win-win of personal well-being for organizations and their leaders, engaging them in life skills and wellness habits to encourage resilience, well-being, and empowerment.
A career veteran, who helmed senior leadership positions, Dannie has effectively led the training and operations teams, across the Hospitality, Retail, Food & Beverage, and Attractions industries.
Dannie is a certified American Board for Neuro-Linguistic Programming (ABNLP) Trainer, Master Practitioner and Coach for NLP, Hypno-therapy and Time Line Therapy as well as an International Coaching Federation (ICF) qualified coach, and is a certified profiler.
Dannie holds a Post-Graduate Diploma in Training and Development.
Dannie focuses on the well-being of executives and entrepreneurs, as they strive to become authentic high-performing achievers.
“In all my encounters with Dannie, I find him affable and quick with ideas. As a coach, he is both caring and considerate. As a speaker, he’s knowledgeable and humorous in his delivery. I strongly recommend Dannie as a practitioner for Workplace Wellness, an area he is an expert of."
- Suzenne Zheng, Founder of First Impressions Image International
WHY A|R|T?
The A | R | T Holistic Wellness philosophy is based on the belief that health is the result of a dynamic balance of physical, mental, emotional, spiritual, behavioural and social elements.
By applying the holistic approach, individuals can develop a greater understanding of the connections between these many elements and the ways in which they can influence the overall health and wellness.
A | R | T program entails the most unique participatory and individualised, interdisciplinary and multi-sensory approach to wellbeing through a multitude of modalities including but not limited to, movement, breathwork, sound healing, decluttering, NLP communication models, emotional regulation practices, mindfulness and creative journalling, to access and assess your state of wellness.
We Are Unique
We are different because of our proven methodologies and 3-year meticulous researches:
East meets West techniques
Modern meets Ancient concepts
Intuitive and Logical processes
Transmutation of Negative decisions into Positive decisions
Creative expressions through Reflective activities
Let’s work together.
Interested in working together ?
Fill out some info and we will be in touch shortly together with full program module details and quotation for our services We can't wait to hear from you!